Keep play in its place

A balanced routine

Choose time, take breaks

Decide how long you want to play before starting. Pause between rounds, step away when play stops feeling enjoyable, and make room for sleep, work, relationships and offline interests.

• Use a timer or a clear stopping point.
• Never treat play as a solution to money worries.
• Stop when you feel frustrated, restless or compelled to continue.

Know the signs

When play may be a problem

Pay attention if you hide how long you play, neglect responsibilities, lose sleep, use play to escape distress, or repeatedly struggle to stop. Talking to someone early can make the next step easier.

If you are concerned about your own behaviour or someone else's, independent organizations can offer confidential information and support.